Running Workout For the first time in over 2 weeks, I completed an entire running workout without anything going wrong. It was still tough as it was on the treadmill and I was tired and ready to call it quits at 3 miles, but I went the full distance. Ended up doing 4.78 mile workout…
I am going to be renaming the updates to Training Updates. The original intention was to provide a daily update, but realistically that isn’t always going to happen. While I will still strive to journal activity daily, putting it on the blog may be in bulk form. The sporadic nature of my running workouts during…
Running Workout On Friday 8/16, I was finally able to get out for a run. Unfortunately it ended up being a hot mess. Not only because the haze burned off and things heated up quickly, but I had to cut the run short. Prior to this 2.65 mile workout I had a 1 mile warmup….
Running workout No runs completed Strength Workout Workouts felt good. No issues with pains.
Running Workout Unfortunately there was no cool window to get my scheduled tempo run in today. Strength Workout Workout effort was moderate and felt good.
Running Workout No Workout Scheduled today Strength Workout Workout was moderate effort, but felt good. Except, my first rep of the first set of the split squat went tango unicorn. I ended up putting my right knee pretty hard onto the tile floor. I had a bit of a difficult time getting myself up because…
No Strength Training Scheduled today Although the temperature was higher today than yesterday, I went out for a run. I knew before going running that I was going to have to modify my workout for today. The run was supposed to be a long run @ 5 miles, but I had more than just the…
No strength training scheduled today I finally got a run in. The temperature was cooler today and there was a consistent breeze so I decided to head out for a run even though it was already 10am. Today’s run was an Easy Run with Hill Strides added at the end. However, because it has been…
No Run Scheduled I modified the strength training workouts slightly. I am doing the same exercises, but changed the rep/sets. I also modified the training calendar to set strength days to coincide with my work days. I do these exercises at work. Incline Pushups – 10 reps x 4 sets Box Step Ups with Knee…