Running Training I have been slacking in the training update department, but sometimes life doesn’t always go to planned schedules. The heatwave is finally over and I was able to log 13 miles in that last week or so. Unfortunately I’ve had another life issue come up that has prevented me from getting back into…
Running Workouts This has been a pretty good week for running. Oh, the weather hasn’t changed. As a matter of fact, we are having our highest temps this week. As per usual, each workout started with a 1 mile warmup. That mile is not included in the screenshots provided. The run I had on Friday…
I thought it might be interesting to show some various stats. This post is going to include a graph of the distance I have run by month over the past year and the temperature measured over my Aug 30 running workout. Mileage Stats As you can see, December, January and February were quite low (the…
Running Workouts The Aug 28th was on treadmill and was difficult. Treadmill work is getting better, but still don’t feel comfortable on treadmill. I discovered a new negative (or maybe positive depending on your view).. When you get tired outside and start to slow down, you just slow down. On a treadmill, when you get…
Running Workout For the first time in over 2 weeks, I completed an entire running workout without anything going wrong. It was still tough as it was on the treadmill and I was tired and ready to call it quits at 3 miles, but I went the full distance. Ended up doing 4.78 mile workout…
I am going to be renaming the updates to Training Updates. The original intention was to provide a daily update, but realistically that isn’t always going to happen. While I will still strive to journal activity daily, putting it on the blog may be in bulk form. The sporadic nature of my running workouts during…
Running Workout On Friday 8/16, I was finally able to get out for a run. Unfortunately it ended up being a hot mess. Not only because the haze burned off and things heated up quickly, but I had to cut the run short. Prior to this 2.65 mile workout I had a 1 mile warmup….
Running workout No runs completed Strength Workout Workouts felt good. No issues with pains.
Running Workout Unfortunately there was no cool window to get my scheduled tempo run in today. Strength Workout Workout effort was moderate and felt good.