Training Updates

Running Workout No Workout Scheduled today Strength Workout Workout was moderate effort, but felt good. Except, my first rep of the first set of the split squat went tango unicorn. I ended up putting my right knee pretty hard onto the tile floor. I had a bit of a difficult time getting myself up because…

No Strength Training Scheduled today Although the temperature was higher today than yesterday, I went out for a run. I knew before going running that I was going to have to modify my workout for today. The run was supposed to be a long run @ 5 miles, but I had more than just the…

No Run Scheduled I modified the strength training workouts slightly. I am doing the same exercises, but changed the rep/sets. I also modified the training calendar to set strength days to coincide with my work days. I do these exercises at work. Incline Pushups – 10 reps x 4 sets Box Step Ups with Knee…

Again no run, though the damn weather tricked me into thinking I would be able to go for a run. Afternoon clouds started rolling in and it started to cool down, but it didn’t get cool enough and the clouds moved through in less than an hour 🙁 Strength Training Reps in the graphic below…

Still no run workout due to heat/lack of cool window. I have implemented the new strength training workout, tracked by my Coros Pace 3 sports watch. Here is the results:

Strength Workout is still the squats/glute bridges/side planks. The elbow, which was feeling good, is back to hurting. It is perhaps a combination of the heat, movement and perhaps the way I hold my right arm when I sleep that is causing the tendonitis. I don’t know for sure, but I am taking it easy….

I have added a calendar of my training workouts and races that I plan on running. On Thursday 8/1, there was no scheduled running workout. I continued with the glute workout video for my strength training. No pain in my elbow, but still not working it beyond the side plank from the workout video. On…