Houston, we have a problem! We’ve got a mechanical issue and the fuel tank is empty. While I am always funny (looking), I sometimes use humor to mask tragedy… get the reference? So here’s the deal. I did F all today in the way of exercise, unless you count sleeping and watching a little YouTubes….
Today was not a great day for working out. I overslept my alarm and missed my window for a run. I tried to do my strength training, but couldn’t perform all of the exercises. My right elbow is just too sore to be able to put my body weight on it. That meant planks and…
No run today. Strength workout It may seem like 20 second exercises would be ridiculously easy, but when you are as inflexible and imbalanced as I am currently, 20 secs is felt. My body after just two days of this training plan is feeling it big time. Not only do I feel incredibly awkward doing…
Strength Training Today’s workout included the exercises from the picture above plus the following: Running Workout Today’s running workout was a 1 mile warmup followed by a 40 min zone 2 (aerobic endurance) run. Unfortunately I ran out of daylight and was only have to complete 13mins of the 40min workout.
In preparation for the start of Flab to Fab (Phase 2) tomorrow, I ran a running form test and received the following result: For reference, the 5k pace of my last race was 12min/mi. The warm-up for this test was at that pace. The actual test was a challenging pace. The test basically says that…