(Because Self-Sabotage Is So Last Season) There’s no shortage of advice out there when it comes to losing weight—but sometimes, knowing what not to do is just as important. If you’re serious about getting healthier, here are five things the experts say can tank your progress before it even starts. Let’s save you the pain…
The Journey of Redesigning Flab to Fab It is with great pleasure that I bring you a new look for Flab to Fab as well as other big changes that position the site to be more flexible and allows for better control over elements of the site. These changes are the culmination of weeks of…
Please use the comments section below to provide your feedback on the new design of the Flab To Fab website. Especially if you are having issues with something on the site. Thank you!
I am going to try something different here. I am experimenting with editing and video ideas. I do not currently have the equipment or software needed to really make this (especially the audio voice over) appear professional, but am trying it out to see what works and to provide a little variety. There are two…
Half Marathon Reflection With my first half marathon having been completed, I have had time to reflect on what I learned from the experience of training for and running that race distance. I am actually surprised at how I feel about the experience and had anticipated a much different outcome. Firstly, I had never expected…
I finished! And I never have to do that again This was by far the largest race I have been in. So many people. I didn’t even consider that it might take a while to get to the start line and have my race officially start. Turns out, it took 22 minutes from the first…
I had posted this on social media a couple of days ago. Posting it here for those who have not seen it elsewhere.
There are two weeks left until the half marathon. I am feeling anxious for it to be over and feeling good about my readiness to run it. I should easily do a sub 2.5 hour half, but even if I don’t.. so be it. The event has 4 races. There is a half marathon relay…